Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb shoulder contains 402 calories, 30.0g protein, 0.1g carbs, and 31.2g fat. Lamb Shoulder is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 31.2g | 40% |
| Saturated Fat | 11.8g | 59% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 85.4mg | 4% |
| Potassium | 427.0mg | 9% |
| Calcium | 9.8mg | 1% |
| Iron | 1.9mg | 10% |
| Magnesium | 29.4mg | 7% |
| Zinc | 6.0mg | 54% |
| Vitamin A | 19.6mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.7mcg | 113% |
| Phosphorus | 249.2mg | 20% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 402 calories per piece (140g) with 30.0g of protein, 0.1g of carbohydrates, and 31.2g of fat. It is a source of saturated fat (59% dv), cholesterol (36% dv), iron (10% dv).
Key Health Benefits of Lamb Shoulder
- Good source of saturated fat (59% dv)
- Good source of cholesterol (36% dv)
- Good source of iron (10% dv)
- Good source of zinc (54% dv)
- Good source of vitamin b12 (113% dv)
- Provides 30.0g of protein per serving
Frequently Asked Questions
How many calories is in lamb shoulder?
One piece (140g) of lamb shoulder contains 402 calories.
How much protein is in lamb shoulder?
One piece (140g) of lamb shoulder provides 30.0g of protein.
Is lamb shoulder gluten-free?
Yes, lamb shoulder is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.