Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb shoulder contains 391 calories, 49.7g protein, 0g carbs, and 19.7g fat. Lamb Shoulder is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 49.7g | 99% |
| Total Fat | 19.7g | 25% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 169.4mg | 56% |
| Sodium | 106.4mg | 5% |
| Potassium | 473.2mg | 10% |
| Calcium | 36.4mg | 3% |
| Iron | 3.8mg | 21% |
| Magnesium | 40.6mg | 10% |
| Zinc | 10.2mg | 93% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 3.7mcg | 155% |
| Folate | 30.8mcg | 8% |
| Phosphorus | 324.8mg | 26% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 391 calories per piece (140g) with 49.7g of protein, 0g of carbohydrates, and 19.7g of fat. It is a source of saturated fat (35% dv), cholesterol (56% dv), potassium (10% dv).
Key Health Benefits of Lamb Shoulder
- Good source of saturated fat (35% dv)
- Good source of cholesterol (56% dv)
- Good source of potassium (10% dv)
- Good source of iron (21% dv)
- Good source of magnesium (10% dv)
- Provides 49.7g of protein per serving
Frequently Asked Questions
How many calories is in lamb shoulder?
One piece (140g) of lamb shoulder contains 391 calories.
How much protein is in lamb shoulder?
One piece (140g) of lamb shoulder provides 49.7g of protein.
Is lamb shoulder gluten-free?
Yes, lamb shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.