Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of lamb shoulder contains 393 calories, 31.1g protein, 0g carbs, and 28.8g fat. Lamb Shoulder is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 31.1g | 62% |
| Total Fat | 28.8g | 37% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 128.8mg | 43% |
| Sodium | 92.4mg | 4% |
| Potassium | 344.4mg | 7% |
| Calcium | 29.4mg | 2% |
| Iron | 2.7mg | 15% |
| Magnesium | 30.8mg | 7% |
| Zinc | 7.8mg | 71% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 3.7mcg | 156% |
| Folate | 29.4mcg | 7% |
| Phosphorus | 256.2mg | 20% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 393 calories per serving (140g) with 31.1g of protein, 0g of carbohydrates, and 28.8g of fat. It is a source of saturated fat (60% dv), cholesterol (43% dv), iron (15% dv).
Key Health Benefits of Lamb Shoulder
- Good source of saturated fat (60% dv)
- Good source of cholesterol (43% dv)
- Good source of iron (15% dv)
- Good source of zinc (71% dv)
- Good source of vitamin b12 (156% dv)
- Provides 31.1g of protein per serving
Frequently Asked Questions
How many calories is in lamb shoulder?
One serving (140g) of lamb shoulder contains 393 calories.
How much protein is in lamb shoulder?
One serving (140g) of lamb shoulder provides 31.1g of protein.
Is lamb shoulder gluten-free?
Yes, lamb shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.