Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 pieces (140g) of lamb shoulder contains 403 calories, 45.4g protein, 0g carbs, and 23.2g fat. Lamb Shoulder is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — 1.5 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 45.4g | 91% |
| Total Fat | 23.2g | 30% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 163.8mg | 55% |
| Sodium | 110.6mg | 5% |
| Potassium | 355.6mg | 8% |
| Calcium | 39.2mg | 3% |
| Iron | 3.6mg | 20% |
| Magnesium | 36.4mg | 9% |
| Zinc | 11.3mg | 103% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 4.1mcg | 172% |
| Folate | 29.4mcg | 7% |
| Phosphorus | 282.8mg | 23% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 403 calories per 1.5 pieces (140g) with 45.4g of protein, 0g of carbohydrates, and 23.2g of fat. It is a source of saturated fat (45% dv), cholesterol (55% dv), iron (20% dv).
Key Health Benefits of Lamb Shoulder
- Good source of saturated fat (45% dv)
- Good source of cholesterol (55% dv)
- Good source of iron (20% dv)
- Good source of zinc (103% dv)
- Good source of vitamin b6 (10% dv)
- Provides 45.4g of protein per serving
Frequently Asked Questions
How many calories is in lamb shoulder?
One 1.5 pieces (140g) of lamb shoulder contains 403 calories.
How much protein is in lamb shoulder?
One 1.5 pieces (140g) of lamb shoulder provides 45.4g of protein.
Is lamb shoulder gluten-free?
Yes, lamb shoulder is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.