Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of lamb shoulder contains 374 calories, 32.1g protein, 0g carbs, and 26.3g fat. Lamb Shoulder is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 32.1g | 64% |
| Total Fat | 26.3g | 34% |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 127.4mg | 42% |
| Sodium | 91.0mg | 4% |
| Potassium | 366.8mg | 8% |
| Calcium | 23.8mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 32.2mg | 8% |
| Zinc | 6.4mg | 58% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 3.6mcg | 149% |
| Folate | 29.4mcg | 7% |
| Phosphorus | 259.0mg | 21% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 374 calories per palm-sized portion (140g) with 32.1g of protein, 0g of carbohydrates, and 26.3g of fat. It is a source of saturated fat (56% dv), cholesterol (42% dv), iron (16% dv).
Key Health Benefits of Lamb Shoulder
- Good source of saturated fat (56% dv)
- Good source of cholesterol (42% dv)
- Good source of iron (16% dv)
- Good source of zinc (58% dv)
- Good source of vitamin b6 (11% dv)
- Provides 32.1g of protein per serving
Frequently Asked Questions
How many calories is in lamb shoulder?
One palm-sized portion (140g) of lamb shoulder contains 374 calories.
How much protein is in lamb shoulder?
One palm-sized portion (140g) of lamb shoulder provides 32.1g of protein.
Is lamb shoulder gluten-free?
Yes, lamb shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.