Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of lamb shoulder contains 357 calories, 43.5g protein, 0g carbs, and 20.4g fat. Lamb Shoulder is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 43.5g | 87% |
| Total Fat | 20.4g | 26% |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 138.6mg | 46% |
| Sodium | 82.6mg | 4% |
| Potassium | 298.2mg | 6% |
| Calcium | 56.0mg | 4% |
| Iron | 2.6mg | 15% |
| Magnesium | 30.8mg | 7% |
| Zinc | 8.7mg | 79% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 3.4mcg | 141% |
| Phosphorus | 245.0mg | 20% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 357 calories per palm-sized portion (140g) with 43.5g of protein, 0g of carbohydrates, and 20.4g of fat. It is a source of saturated fat (38% dv), cholesterol (46% dv), iron (15% dv).
Key Health Benefits of Lamb Shoulder
- Good source of saturated fat (38% dv)
- Good source of cholesterol (46% dv)
- Good source of iron (15% dv)
- Good source of zinc (79% dv)
- Good source of vitamin b12 (141% dv)
- Provides 43.5g of protein per serving
Frequently Asked Questions
How many calories is in lamb shoulder?
One palm-sized portion (140g) of lamb shoulder contains 357 calories.
How much protein is in lamb shoulder?
One palm-sized portion (140g) of lamb shoulder provides 43.5g of protein.
Is lamb shoulder gluten-free?
Yes, lamb shoulder is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.