Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shoulder contains 345 calories, 11g protein, 28g carbs, and 21g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 345 calories per one plate (300g) with 11g protein, 28g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (2000% dv).
Tortilla chips loaded with shredded lamb shoulder, melted cheese, beans, and classic nacho toppings
Key Health Benefits of Lamb Shoulder
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shoulder Nutrition with Gram
Use Gram to log lamb shoulder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shoulder?
Lamb Shoulder contains 345 calories per one plate (300g).
How much protein is in lamb shoulder?
Lamb Shoulder provides 11g of protein per one plate (300g).
How many carbs are in lamb shoulder?
Lamb Shoulder has 28g of carbohydrates per one plate (300g).
Is lamb shoulder good for tracking nutrition?
Yes. Lamb Shoulder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shoulder in a meal plan?
Use Lamb Shoulder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.