Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shoulder contains 95 calories, 6.5g protein, 8.5g carbs, and 3.8g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 95 calories per one bowl (550g) with 6.5g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (682% dv).
Japanese-style ramen noodle soup with slow-braised lamb shoulder, rich broth, soft-boiled egg, and toppings
Key Health Benefits of Lamb Shoulder
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shoulder Nutrition with Gram
Use Gram to log lamb shoulder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shoulder?
Lamb Shoulder contains 95 calories per one bowl (550g).
How much protein is in lamb shoulder?
Lamb Shoulder provides 6.5g of protein per one bowl (550g).
How many carbs are in lamb shoulder?
Lamb Shoulder has 8.5g of carbohydrates per one bowl (550g).
Is lamb shoulder good for tracking nutrition?
Yes. Lamb Shoulder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shoulder in a meal plan?
Use Lamb Shoulder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.