Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shoulder contains 250 calories, 22.5g protein, 0g carbs, and 17g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 75.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.7mcg | 2% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 250 calories per one portion (150g) with 22.5g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), iron (1444% dv).
New Zealand style slow-roasted lamb shoulder, typically seasoned with rosemary and garlic.
Key Health Benefits of Lamb Shoulder
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shoulder Nutrition with Gram
Use Gram to log lamb shoulder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shoulder?
Lamb Shoulder contains 250 calories per one portion (150g).
How much protein is in lamb shoulder?
Lamb Shoulder provides 22.5g of protein per one portion (150g).
How many carbs are in lamb shoulder?
Lamb Shoulder has 0g of carbohydrates per one portion (150g).
Is lamb shoulder good for tracking nutrition?
Yes. Lamb Shoulder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shoulder in a meal plan?
Use Lamb Shoulder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.