Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shoulder contains 200 calories, 14g protein, 7g carbs, and 12g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.4mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 200 calories per one serving (250g) with 14g protein, 7g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (13% dv).
Roast lamb shoulder served with roasted kumara (New Zealand sweet potato), a classic Kiwi roast.
Key Health Benefits of Lamb Shoulder
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shoulder Nutrition with Gram
Use Gram to log lamb shoulder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shoulder?
Lamb Shoulder contains 200 calories per one serving (250g).
How much protein is in lamb shoulder?
Lamb Shoulder provides 14g of protein per one serving (250g).
How many carbs are in lamb shoulder?
Lamb Shoulder has 7g of carbohydrates per one serving (250g).
Is lamb shoulder good for tracking nutrition?
Yes. Lamb Shoulder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shoulder in a meal plan?
Use Lamb Shoulder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.