Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shoulder contains 235 calories, 21g protein, 2.5g carbs, and 15.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 235 calories per one serving (200g) with 21g protein, 2.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (15% dv).
Classic French-style braised lamb shoulder in a rich red wine and thyme sauce, often finished with butter
Key Health Benefits of Lamb Shoulder
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shoulder Nutrition with Gram
Use Gram to log lamb shoulder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shoulder?
Lamb Shoulder contains 235 calories per one serving (200g).
How much protein is in lamb shoulder?
Lamb Shoulder provides 21g of protein per one serving (200g).
How many carbs are in lamb shoulder?
Lamb Shoulder has 2.5g of carbohydrates per one serving (200g).
Is lamb shoulder good for tracking nutrition?
Yes. Lamb Shoulder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shoulder in a meal plan?
Use Lamb Shoulder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.