Lamb Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Slider contains 285 calories, 13g protein, 26g carbs, and 14g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lamb Slider Good for You?
Lamb Slider provides 285 calories per one piece (90g) with 13g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (20% dv).
Mini lamb burger on a bun with yogurt-mint sauce and vegetables
Key Health Benefits of Lamb Slider
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Slider Nutrition with Gram
Use Gram to log lamb slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb slider?
Lamb Slider contains 285 calories per one piece (90g).
How much protein is in lamb slider?
Lamb Slider provides 13g of protein per one piece (90g).
How many carbs are in lamb slider?
Lamb Slider has 26g of carbohydrates per one piece (90g).
Is lamb slider good for tracking nutrition?
Yes. Lamb Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb slider in a meal plan?
Use Lamb Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb slider and thousands of other foods with the Gram app.