Lamb Souvla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Souvla contains 240 calories, 20.5g protein, 0.5g carbs, and 17g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 85.0mg | 4% |
| Calcium | 21.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.0mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.4mcg | 2% |
Is Lamb Souvla Good for You?
Lamb Souvla provides 240 calories per one serving (180g) with 20.5g protein, 0.5g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (25% dv), iron (1333% dv).
Traditional Cypriot rotisserie lamb, marinated in red wine, olive oil and oregano, cooked slowly over charcoal on long skewers.
Key Health Benefits of Lamb Souvla
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Souvla Nutrition with Gram
Use Gram to log lamb souvla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb souvla?
Lamb Souvla contains 240 calories per one serving (180g).
How much protein is in lamb souvla?
Lamb Souvla provides 20.5g of protein per one serving (180g).
How many carbs are in lamb souvla?
Lamb Souvla has 0.5g of carbohydrates per one serving (180g).
Is lamb souvla good for tracking nutrition?
Yes. Lamb Souvla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb souvla in a meal plan?
Use Lamb Souvla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb souvla and thousands of other foods with the Gram app.