Lamb Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Souvlaki contains 250 calories, 15g protein, 25g carbs, and 9.5g fat per 2 slices (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Lamb Souvlaki Good for You?
Lamb Souvlaki provides 250 calories per 2 slices (250g) with 15g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (18% dv).
Pizza topped with marinated grilled lamb, mozzarella, tomato sauce, onion and tzatziki drizzle
Key Health Benefits of Lamb Souvlaki
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Souvlaki Nutrition with Gram
Use Gram to log lamb souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb souvlaki?
Lamb Souvlaki contains 250 calories per 2 slices (250g).
How much protein is in lamb souvlaki?
Lamb Souvlaki provides 15g of protein per 2 slices (250g).
How many carbs are in lamb souvlaki?
Lamb Souvlaki has 25g of carbohydrates per 2 slices (250g).
Is lamb souvlaki good for tracking nutrition?
Yes. Lamb Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb souvlaki in a meal plan?
Use Lamb Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb souvlaki and thousands of other foods with the Gram app.