Lamb Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Souvlaki contains 165 calories, 9.5g protein, 16g carbs, and 7.5g fat per one plate (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.7mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lamb Souvlaki Good for You?
Lamb Souvlaki provides 165 calories per one plate (550g) with 9.5g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (11% dv), iron (1111% dv).
Restaurant platter with grilled lamb souvlaki, rice, pita, salad and tzatziki
Key Health Benefits of Lamb Souvlaki
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Souvlaki Nutrition with Gram
Use Gram to log lamb souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb souvlaki?
Lamb Souvlaki contains 165 calories per one plate (550g).
How much protein is in lamb souvlaki?
Lamb Souvlaki provides 9.5g of protein per one plate (550g).
How many carbs are in lamb souvlaki?
Lamb Souvlaki has 16g of carbohydrates per one plate (550g).
Is lamb souvlaki good for tracking nutrition?
Yes. Lamb Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb souvlaki in a meal plan?
Use Lamb Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb souvlaki and thousands of other foods with the Gram app.