Lamb Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Souvlaki contains 175 calories, 12g protein, 14g carbs, and 8.5g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Souvlaki Good for You?
Lamb Souvlaki provides 175 calories per one platter (450g) with 12g protein, 14g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (18% dv).
Greek platter with lamb souvlaki skewers, pita bread, tzatziki, rice, and salad served as a complete meal
Key Health Benefits of Lamb Souvlaki
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Souvlaki Nutrition with Gram
Use Gram to log lamb souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb souvlaki?
Lamb Souvlaki contains 175 calories per one platter (450g).
How much protein is in lamb souvlaki?
Lamb Souvlaki provides 12g of protein per one platter (450g).
How many carbs are in lamb souvlaki?
Lamb Souvlaki has 14g of carbohydrates per one platter (450g).
Is lamb souvlaki good for tracking nutrition?
Yes. Lamb Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb souvlaki in a meal plan?
Use Lamb Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb souvlaki and thousands of other foods with the Gram app.