Lamb Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Souvlaki contains 265 calories, 21g protein, 0.5g carbs, and 20g fat per one skewer (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Souvlaki Good for You?
Lamb Souvlaki provides 265 calories per one skewer (120g) with 21g protein, 0.5g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (30% dv), sodium (20% dv).
Grilled marinated lamb cubes on a skewer, seasoned with lemon, garlic and oregano
Key Health Benefits of Lamb Souvlaki
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Souvlaki Nutrition with Gram
Use Gram to log lamb souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb souvlaki?
Lamb Souvlaki contains 265 calories per one skewer (120g).
How much protein is in lamb souvlaki?
Lamb Souvlaki provides 21g of protein per one skewer (120g).
How many carbs are in lamb souvlaki?
Lamb Souvlaki has 0.5g of carbohydrates per one skewer (120g).
Is lamb souvlaki good for tracking nutrition?
Yes. Lamb Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb souvlaki in a meal plan?
Use Lamb Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb souvlaki and thousands of other foods with the Gram app.