Lamb Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Souvlaki contains 215 calories, 20.5g protein, 1.2g carbs, and 14.5g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Souvlaki Good for You?
Lamb Souvlaki provides 215 calories per 2 skewers (150g) with 20.5g protein, 1.2g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), cholesterol (22% dv), sodium (17% dv).
Grilled marinated lamb cubes on skewers seasoned with lemon, oregano and olive oil
Key Health Benefits of Lamb Souvlaki
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Souvlaki Nutrition with Gram
Use Gram to log lamb souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb souvlaki?
Lamb Souvlaki contains 215 calories per 2 skewers (150g).
How much protein is in lamb souvlaki?
Lamb Souvlaki provides 20.5g of protein per 2 skewers (150g).
How many carbs are in lamb souvlaki?
Lamb Souvlaki has 1.2g of carbohydrates per 2 skewers (150g).
Is lamb souvlaki good for tracking nutrition?
Yes. Lamb Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb souvlaki in a meal plan?
Use Lamb Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb souvlaki and thousands of other foods with the Gram app.