Lamb Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Steak contains 260 calories, 13g protein, 20g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lamb Steak Good for You?
Lamb Steak provides 260 calories per one sandwich (280g) with 13g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (17% dv).
Grilled lamb steak slices with sauce and salad in bread
Key Health Benefits of Lamb Steak
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Steak Nutrition with Gram
Use Gram to log lamb steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb steak?
Lamb Steak contains 260 calories per one sandwich (280g).
How much protein is in lamb steak?
Lamb Steak provides 13g of protein per one sandwich (280g).
How many carbs are in lamb steak?
Lamb Steak has 20g of carbohydrates per one sandwich (280g).
Is lamb steak good for tracking nutrition?
Yes. Lamb Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb steak in a meal plan?
Use Lamb Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb steak and thousands of other foods with the Gram app.