Lamb Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of lamb stew contains 260 calories, 39.3g protein, 0g carbs, and 10.2g fat. Lamb Stew is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 39.3g | 79% |
| Total Fat | 10.2g | 13% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 106.4mg | 5% |
| Potassium | 469.0mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 3.3mg | 18% |
| Magnesium | 43.4mg | 10% |
| Zinc | 8.1mg | 73% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 4.2mcg | 177% |
| Folate | 32.2mcg | 8% |
| Phosphorus | 313.6mg | 25% |
Is Lamb Stew Good for You?
Lamb Stew provides 260 calories per palm-sized portion (140g) with 39.3g of protein, 0g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (18% dv), cholesterol (42% dv), potassium (10% dv).
Key Health Benefits of Lamb Stew
- Good source of saturated fat (18% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (10% dv)
- Good source of iron (18% dv)
- Good source of magnesium (10% dv)
- Provides 39.3g of protein per serving
Frequently Asked Questions
How many calories is in lamb stew?
One palm-sized portion (140g) of lamb stew contains 260 calories.
How much protein is in lamb stew?
One palm-sized portion (140g) of lamb stew provides 39.3g of protein.
Is lamb stew gluten-free?
Yes, lamb stew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb stew and thousands of other foods with the Gram app.