Lamb Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of lamb stew contains 298 calories, 20.9g protein, 16.1g carbs, and 16.3g fat. Lamb Stew is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 20.9g | 42% |
| Carbohydrates | 16.1g | 6% |
| Total Fat | 16.3g | 21% |
| Fiber | 3.3g | 12% |
| Sugar | 4.1g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 785.4mg | 34% |
| Potassium | 647.7mg | 14% |
| Calcium | 40.8mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 43.4mg | 10% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 17.9mg | 20% |
| Vitamin A | 328.9mcg | 37% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 45.9mcg | 11% |
| Vitamin K | 17.3mcg | 14% |
| Phosphorus | 204.0mg | 16% |
Is Lamb Stew Good for You?
Lamb Stew provides 298 calories per bowl (255g) with 20.9g of protein, 16.1g of carbohydrates, and 16.3g of fat. It is a source of saturated fat (34% dv), cholesterol (25% dv), sodium (34% dv).
Key Health Benefits of Lamb Stew
- Good source of saturated fat (34% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (34% dv)
- Good source of potassium (14% dv)
- Good source of iron (11% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 20.9g of protein per serving
Frequently Asked Questions
How many calories is in lamb stew?
One bowl (255g) of lamb stew contains 298 calories.
How much protein is in lamb stew?
One bowl (255g) of lamb stew provides 20.9g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb stew and thousands of other foods with the Gram app.