Lamb Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Stew contains 130 calories, 11g protein, 7g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Lamb Stew Good for You?
Lamb Stew provides 130 calories per one bowl (350g) with 11g protein, 7g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (15% dv).
Hearty stew featuring tender lamb simmered with carrots, potatoes, and parsnips in a savory broth
Key Health Benefits of Lamb Stew
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Stew Nutrition with Gram
Use Gram to log lamb stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb stew?
Lamb Stew contains 130 calories per one bowl (350g).
How much protein is in lamb stew?
Lamb Stew provides 11g of protein per one bowl (350g).
How many carbs are in lamb stew?
Lamb Stew has 7g of carbohydrates per one bowl (350g).
Is lamb stew good for tracking nutrition?
Yes. Lamb Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb stew in a meal plan?
Use Lamb Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb stew and thousands of other foods with the Gram app.