Lamb Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of lamb stew contains 190 calories, 28.6g protein, 0g carbs, and 7.5g fat. Lamb Stew is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 9% |
| Protein | 28.6g | 57% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 91.8mg | 31% |
| Sodium | 59.5mg | 3% |
| Potassium | 221.0mg | 5% |
| Calcium | 12.8mg | 1% |
| Iron | 2.4mg | 13% |
| Magnesium | 23.8mg | 6% |
| Zinc | 5.6mg | 51% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 17.9mcg | 4% |
| Vitamin K | 3.7mcg | 3% |
| Phosphorus | 174.2mg | 14% |
Is Lamb Stew Good for You?
Lamb Stew provides 190 calories per palm-sized portion (85g) with 28.6g of protein, 0g of carbohydrates, and 7.5g of fat. It is a source of saturated fat (14% dv), cholesterol (31% dv), iron (13% dv).
Key Health Benefits of Lamb Stew
- Good source of saturated fat (14% dv)
- Good source of cholesterol (31% dv)
- Good source of iron (13% dv)
- Good source of zinc (51% dv)
- Good source of vitamin b12 (97% dv)
- Provides 28.6g of protein per serving
Frequently Asked Questions
How many calories is in lamb stew?
One palm-sized portion (85g) of lamb stew contains 190 calories.
How much protein is in lamb stew?
One palm-sized portion (85g) of lamb stew provides 28.6g of protein.
Is lamb stew gluten-free?
Yes, lamb stew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb stew and thousands of other foods with the Gram app.