Lamb Stifado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Stifado contains 145 calories, 9g protein, 6g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 260.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lamb Stifado Good for You?
Lamb Stifado provides 145 calories per one bowl (350g) with 9g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (11% dv), iron (1667% dv).
Greek slow-cooked lamb and onion stew with tomato and wine
Key Health Benefits of Lamb Stifado
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Stifado Nutrition with Gram
Use Gram to log lamb stifado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb stifado?
Lamb Stifado contains 145 calories per one bowl (350g).
How much protein is in lamb stifado?
Lamb Stifado provides 9g of protein per one bowl (350g).
How many carbs are in lamb stifado?
Lamb Stifado has 6g of carbohydrates per one bowl (350g).
Is lamb stifado good for tracking nutrition?
Yes. Lamb Stifado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb stifado in a meal plan?
Use Lamb Stifado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb stifado and thousands of other foods with the Gram app.