Lamb Stir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Stir contains 165 calories, 14g protein, 5g carbs, and 10g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Lamb Stir Good for You?
Lamb Stir provides 165 calories per one plate (250g) with 14g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (20% dv).
Quick-seared lamb strips tossed with colorful vegetables and aromatic Asian-style sauces
Key Health Benefits of Lamb Stir
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Stir Nutrition with Gram
Use Gram to log lamb stir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb stir?
Lamb Stir contains 165 calories per one plate (250g).
How much protein is in lamb stir?
Lamb Stir provides 14g of protein per one plate (250g).
How many carbs are in lamb stir?
Lamb Stir has 5g of carbohydrates per one plate (250g).
Is lamb stir good for tracking nutrition?
Yes. Lamb Stir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb stir in a meal plan?
Use Lamb Stir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb stir and thousands of other foods with the Gram app.