Lamb T Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb T Bone contains 250 calories, 24g protein, 0g carbs, and 17g fat per 2 chops (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 chops (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Lamb T Bone Good for You?
Lamb T Bone provides 250 calories per 2 chops (200g) with 24g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (36% dv), cholesterol (28% dv), iron (1722% dv).
Grilled or pan-seared lamb loin chops cut through the T-bone, a premium cut with both loin and tenderloin meat
Key Health Benefits of Lamb T Bone
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Lamb T Bone Nutrition with Gram
Use Gram to log lamb t bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb t bone?
Lamb T Bone contains 250 calories per 2 chops (200g).
How much protein is in lamb t bone?
Lamb T Bone provides 24g of protein per 2 chops (200g).
How many carbs are in lamb t bone?
Lamb T Bone has 0g of carbohydrates per 2 chops (200g).
Is lamb t bone good for tracking nutrition?
Yes. Lamb T Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb t bone in a meal plan?
Use Lamb T Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb t bone and thousands of other foods with the Gram app.