Lamb Tagine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Tagine contains 145 calories, 11.5g protein, 9g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.6mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Lamb Tagine Good for You?
Lamb Tagine provides 145 calories per one bowl (300g) with 11.5g protein, 9g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (17% dv).
New Zealand lamb slow-cooked tagine-style with dried apricots, warm spices, and root vegetables
Key Health Benefits of Lamb Tagine
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Tagine Nutrition with Gram
Use Gram to log lamb tagine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb tagine?
Lamb Tagine contains 145 calories per one bowl (300g).
How much protein is in lamb tagine?
Lamb Tagine provides 11.5g of protein per one bowl (300g).
How many carbs are in lamb tagine?
Lamb Tagine has 9g of carbohydrates per one bowl (300g).
Is lamb tagine good for tracking nutrition?
Yes. Lamb Tagine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb tagine in a meal plan?
Use Lamb Tagine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb tagine and thousands of other foods with the Gram app.