Lamb Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of lamb tenderloin contains 220 calories, 39.1g protein, 0g carbs, and 7.0g fat. Lamb Tenderloin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 39.1g | 78% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 131.6mg | 44% |
| Sodium | 82.6mg | 4% |
| Potassium | 604.8mg | 13% |
| Calcium | 7.0mg | 1% |
| Iron | 3.0mg | 16% |
| Magnesium | 43.4mg | 10% |
| Zinc | 3.9mg | 36% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.4mcg | 140% |
| Phosphorus | 375.2mg | 30% |
Is Lamb Tenderloin Good for You?
Lamb Tenderloin provides 220 calories per serving (140g) with 39.1g of protein, 0g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (13% dv), cholesterol (44% dv), potassium (13% dv).
Key Health Benefits of Lamb Tenderloin
- Good source of saturated fat (13% dv)
- Good source of cholesterol (44% dv)
- Good source of potassium (13% dv)
- Good source of iron (16% dv)
- Good source of magnesium (10% dv)
- Provides 39.1g of protein per serving
Frequently Asked Questions
How many calories is in lamb tenderloin?
One serving (140g) of lamb tenderloin contains 220 calories.
How much protein is in lamb tenderloin?
One serving (140g) of lamb tenderloin provides 39.1g of protein.
Is lamb tenderloin gluten-free?
Yes, lamb tenderloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb tenderloin and thousands of other foods with the Gram app.