Lamb Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb tenderloin contains 132 calories, 23.7g protein, 0g carbs, and 4.1g fat. Lamb Tenderloin is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 23.7g | 47% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 79.9mg | 27% |
| Sodium | 50.1mg | 2% |
| Potassium | 368.1mg | 8% |
| Calcium | 4.2mg | 0% |
| Iron | 1.8mg | 10% |
| Magnesium | 26.4mg | 6% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.0mcg | 85% |
| Phosphorus | 227.8mg | 18% |
Is Lamb Tenderloin Good for You?
Lamb Tenderloin provides 132 calories per piece (85g) with 23.7g of protein, 0g of carbohydrates, and 4.1g of fat. It is a source of cholesterol (27% dv), iron (10% dv), zinc (22% dv).
Key Health Benefits of Lamb Tenderloin
- Good source of cholesterol (27% dv)
- Good source of iron (10% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (85% dv)
- Provides 23.7g of protein per serving
Frequently Asked Questions
How many calories is in lamb tenderloin?
One piece (85g) of lamb tenderloin contains 132 calories.
How much protein is in lamb tenderloin?
One piece (85g) of lamb tenderloin provides 23.7g of protein.
Is lamb tenderloin gluten-free?
Yes, lamb tenderloin is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb tenderloin and thousands of other foods with the Gram app.