Lamb Testes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb testes contains 175 calories, 29.4g protein, 0g carbs, and 6.4g fat. Lamb Testes is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 29.4g | 59% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 732.2mg | 244% |
| Sodium | 165.2mg | 7% |
| Potassium | 371.0mg | 8% |
| Calcium | 11.2mg | 1% |
| Iron | 2.4mg | 13% |
| Magnesium | 22.4mg | 5% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 30.8mcg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 12.4mcg | 517% |
| Phosphorus | 422.8mg | 34% |
Are Lamb Testes Good for You?
Lamb Testes provides 175 calories per piece (140g) with 29.4g of protein, 0g of carbohydrates, and 6.4g of fat. They are a source of saturated fat (11% dv), cholesterol (244% dv), iron (13% dv).
Key Health Benefits of Lamb Testes
- Good source of saturated fat (11% dv)
- Good source of cholesterol (244% dv)
- Good source of iron (13% dv)
- Good source of zinc (27% dv)
- Good source of vitamin b12 (518% dv)
- Provides 29.4g of protein per serving
Frequently Asked Questions
How many calories are in lamb testes?
One piece (140g) of lamb testes contains 175 calories.
How much protein are in lamb testes?
One piece (140g) of lamb testes provides 29.4g of protein.
Are lamb testes gluten-free?
Yes, lamb testes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb testes and thousands of other foods with the Gram app.