Lamb Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Tikka contains 235 calories, 22g protein, 2.5g carbs, and 15.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.1mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Lamb Tikka Good for You?
Lamb Tikka provides 235 calories per one serving (150g) with 22g protein, 2.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (34% dv), cholesterol (25% dv), sodium (21% dv).
Marinated lamb chunks grilled in a tandoor or oven, classic North Indian appetizer
Key Health Benefits of Lamb Tikka
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Tikka Nutrition with Gram
Use Gram to log lamb tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb tikka?
Lamb Tikka contains 235 calories per one serving (150g).
How much protein is in lamb tikka?
Lamb Tikka provides 22g of protein per one serving (150g).
How many carbs are in lamb tikka?
Lamb Tikka has 2.5g of carbohydrates per one serving (150g).
Is lamb tikka good for tracking nutrition?
Yes. Lamb Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb tikka in a meal plan?
Use Lamb Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb tikka and thousands of other foods with the Gram app.