Lamb Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Tikka contains 245 calories, 21.5g protein, 2.5g carbs, and 16.5g fat per one skewer (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 21.5g | 43% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.9mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Lamb Tikka Good for You?
Lamb Tikka provides 245 calories per one skewer (120g) with 21.5g protein, 2.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (36% dv), cholesterol (25% dv), sodium (23% dv).
Skewered marinated lamb pieces grilled over charcoal, often basted with butter or oil
Key Health Benefits of Lamb Tikka
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Tikka Nutrition with Gram
Use Gram to log lamb tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb tikka?
Lamb Tikka contains 245 calories per one skewer (120g).
How much protein is in lamb tikka?
Lamb Tikka provides 21.5g of protein per one skewer (120g).
How many carbs are in lamb tikka?
Lamb Tikka has 2.5g of carbohydrates per one skewer (120g).
Is lamb tikka good for tracking nutrition?
Yes. Lamb Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb tikka in a meal plan?
Use Lamb Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb tikka and thousands of other foods with the Gram app.