Lamb Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Tikka contains 170 calories, 9g protein, 5g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Lamb Tikka Good for You?
Lamb Tikka provides 170 calories per one bowl (300g) with 9g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (17% dv).
New Zealand style creamy tomato curry with grilled lamb tikka pieces, milder and creamier than traditional Indian versions
Key Health Benefits of Lamb Tikka
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Tikka Nutrition with Gram
Use Gram to log lamb tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb tikka?
Lamb Tikka contains 170 calories per one bowl (300g).
How much protein is in lamb tikka?
Lamb Tikka provides 9g of protein per one bowl (300g).
How many carbs are in lamb tikka?
Lamb Tikka has 5g of carbohydrates per one bowl (300g).
Is lamb tikka good for tracking nutrition?
Yes. Lamb Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb tikka in a meal plan?
Use Lamb Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb tikka and thousands of other foods with the Gram app.