Lamb Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb tongue contains 385 calories, 30.2g protein, 0g carbs, and 28.4g fat. Lamb Tongue is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 30.2g | 60% |
| Total Fat | 28.4g | 36% |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 264.6mg | 88% |
| Sodium | 93.8mg | 4% |
| Potassium | 221.2mg | 5% |
| Calcium | 14.0mg | 1% |
| Iron | 3.7mg | 20% |
| Magnesium | 22.4mg | 5% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 9.8mg | 11% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 8.8mcg | 368% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 187.6mg | 15% |
Is Lamb Tongue Good for You?
Lamb Tongue provides 385 calories per piece (140g) with 30.2g of protein, 0g of carbohydrates, and 28.4g of fat. It is a source of saturated fat (55% dv), cholesterol (88% dv), iron (20% dv).
Key Health Benefits of Lamb Tongue
- Good source of saturated fat (55% dv)
- Good source of cholesterol (88% dv)
- Good source of iron (20% dv)
- Good source of zinc (38% dv)
- Good source of vitamin c (11% dv)
- Provides 30.2g of protein per serving
Frequently Asked Questions
How many calories is in lamb tongue?
One piece (140g) of lamb tongue contains 385 calories.
How much protein is in lamb tongue?
One piece (140g) of lamb tongue provides 30.2g of protein.
Is lamb tongue gluten-free?
Yes, lamb tongue is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb tongue and thousands of other foods with the Gram app.