Lamb Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Turnover contains 290 calories, 11g protein, 24g carbs, and 17g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lamb Turnover Good for You?
Lamb Turnover provides 290 calories per one piece (130g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (1389% dv).
Savory hand pie with seasoned lamb filling encased in flaky pastry
Key Health Benefits of Lamb Turnover
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Turnover Nutrition with Gram
Use Gram to log lamb turnover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb turnover?
Lamb Turnover contains 290 calories per one piece (130g).
How much protein is in lamb turnover?
Lamb Turnover provides 11g of protein per one piece (130g).
How many carbs are in lamb turnover?
Lamb Turnover has 24g of carbohydrates per one piece (130g).
Is lamb turnover good for tracking nutrition?
Yes. Lamb Turnover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb turnover in a meal plan?
Use Lamb Turnover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb turnover and thousands of other foods with the Gram app.