Lamb Vindaloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Vindaloo contains 148 calories, 12g protein, 5.5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Lamb Vindaloo Good for You?
Lamb Vindaloo provides 148 calories per one bowl (250g) with 12g protein, 5.5g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (21% dv).
Spicy Goan curry made with lamb, vinegar, garlic, and a blend of hot chillies and spices; Portuguese-influenced Indian dish
Key Health Benefits of Lamb Vindaloo
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Vindaloo Nutrition with Gram
Use Gram to log lamb vindaloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb vindaloo?
Lamb Vindaloo contains 148 calories per one bowl (250g).
How much protein is in lamb vindaloo?
Lamb Vindaloo provides 12g of protein per one bowl (250g).
How many carbs are in lamb vindaloo?
Lamb Vindaloo has 5.5g of carbohydrates per one bowl (250g).
Is lamb vindaloo good for tracking nutrition?
Yes. Lamb Vindaloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb vindaloo in a meal plan?
Use Lamb Vindaloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb vindaloo and thousands of other foods with the Gram app.