Lamb Vindaloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Vindaloo contains 280 calories, 11g protein, 28g carbs, and 16g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lamb Vindaloo Good for You?
Lamb Vindaloo provides 280 calories per one plate (400g) with 11g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (2500% dv).
Canadian-Indian fusion of french fries, cheese curds, and spicy lamb vindaloo gravy
Key Health Benefits of Lamb Vindaloo
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Vindaloo Nutrition with Gram
Use Gram to log lamb vindaloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb vindaloo?
Lamb Vindaloo contains 280 calories per one plate (400g).
How much protein is in lamb vindaloo?
Lamb Vindaloo provides 11g of protein per one plate (400g).
How many carbs are in lamb vindaloo?
Lamb Vindaloo has 28g of carbohydrates per one plate (400g).
Is lamb vindaloo good for tracking nutrition?
Yes. Lamb Vindaloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb vindaloo in a meal plan?
Use Lamb Vindaloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb vindaloo and thousands of other foods with the Gram app.