Lamb With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb With contains 265 calories, 24g protein, 1.5g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Lamb With Good for You?
Lamb With provides 265 calories per one serving (150g) with 24g protein, 1.5g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), iron (1556% dv).
Roasted lamb seasoned with fresh rosemary and garlic, a classic Mediterranean and Western preparation.
Key Health Benefits of Lamb With
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Lamb With Nutrition with Gram
Use Gram to log lamb with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb with?
Lamb With contains 265 calories per one serving (150g).
How much protein is in lamb with?
Lamb With provides 24g of protein per one serving (150g).
How many carbs are in lamb with?
Lamb With has 1.5g of carbohydrates per one serving (150g).
Is lamb with good for tracking nutrition?
Yes. Lamb With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb with in a meal plan?
Use Lamb With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb with and thousands of other foods with the Gram app.