Lamb With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb With contains 215 calories, 19g protein, 3g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Lamb With Good for You?
Lamb With provides 215 calories per one plate (200g) with 19g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (11% dv).
Roasted or grilled lamb served with classic mint sauce
Key Health Benefits of Lamb With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Lamb With Nutrition with Gram
Use Gram to log lamb with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb with?
Lamb With contains 215 calories per one plate (200g).
How much protein is in lamb with?
Lamb With provides 19g of protein per one plate (200g).
How many carbs are in lamb with?
Lamb With has 3g of carbohydrates per one plate (200g).
Is lamb with good for tracking nutrition?
Yes. Lamb With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb with in a meal plan?
Use Lamb With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb with and thousands of other foods with the Gram app.