Lamb Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Works contains 265 calories, 14g protein, 19g carbs, and 15g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Lamb Works Good for You?
Lamb Works provides 265 calories per one burger (320g) with 14g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (24% dv).
Hearty lamb burger loaded with lettuce, tomato, onion, pickles, cheese, bacon and sauces in a sesame bun
Key Health Benefits of Lamb Works
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Works Nutrition with Gram
Use Gram to log lamb works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb works?
Lamb Works contains 265 calories per one burger (320g).
How much protein is in lamb works?
Lamb Works provides 14g of protein per one burger (320g).
How many carbs are in lamb works?
Lamb Works has 19g of carbohydrates per one burger (320g).
Is lamb works good for tracking nutrition?
Yes. Lamb Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb works in a meal plan?
Use Lamb Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb works and thousands of other foods with the Gram app.