Lamb Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Yiros contains 240 calories, 9g protein, 23g carbs, and 13g fat per one box (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.7mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Lamb Yiros Good for You?
Lamb Yiros provides 240 calories per one box (450g) with 9g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), sodium (20% dv), iron (2333% dv).
Australian fast-food box with rotisserie lamb, chips, salad and garlic sauce
Key Health Benefits of Lamb Yiros
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Yiros Nutrition with Gram
Use Gram to log lamb yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb yiros?
Lamb Yiros contains 240 calories per one box (450g).
How much protein is in lamb yiros?
Lamb Yiros provides 9g of protein per one box (450g).
How many carbs are in lamb yiros?
Lamb Yiros has 23g of carbohydrates per one box (450g).
Is lamb yiros good for tracking nutrition?
Yes. Lamb Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb yiros in a meal plan?
Use Lamb Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb yiros and thousands of other foods with the Gram app.