Lamb Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Yiros contains 248 calories, 10.8g protein, 21.5g carbs, and 13.2g fat per one pita (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pita (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 10.8g | 22% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 13.2g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 465.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.9mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 26.0mg | 2% |
Is Lamb Yiros Good for You?
Lamb Yiros provides 248 calories per one pita (320g) with 10.8g protein, 21.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), sodium (20% dv).
Pita bread stuffed with rotisserie lamb, salad and garlic sauce
Key Health Benefits of Lamb Yiros
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Yiros Nutrition with Gram
Use Gram to log lamb yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb yiros?
Lamb Yiros contains 248 calories per one pita (320g).
How much protein is in lamb yiros?
Lamb Yiros provides 10.8g of protein per one pita (320g).
How many carbs are in lamb yiros?
Lamb Yiros has 21.5g of carbohydrates per one pita (320g).
Is lamb yiros good for tracking nutrition?
Yes. Lamb Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb yiros in a meal plan?
Use Lamb Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb yiros and thousands of other foods with the Gram app.