Lamb Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Yiros contains 250 calories, 11g protein, 18g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Yiros Good for You?
Lamb Yiros provides 250 calories per one plate (450g) with 11g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (17% dv).
Deconstructed Greek yiros with spit-roasted lamb, pita, garlic sauce, chips, and salad served on a plate
Key Health Benefits of Lamb Yiros
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Yiros Nutrition with Gram
Use Gram to log lamb yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb yiros?
Lamb Yiros contains 250 calories per one plate (450g).
How much protein is in lamb yiros?
Lamb Yiros provides 11g of protein per one plate (450g).
How many carbs are in lamb yiros?
Lamb Yiros has 18g of carbohydrates per one plate (450g).
Is lamb yiros good for tracking nutrition?
Yes. Lamb Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb yiros in a meal plan?
Use Lamb Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb yiros and thousands of other foods with the Gram app.