Lamb Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Yiros contains 160 calories, 8.5g protein, 3g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Lamb Yiros Good for You?
Lamb Yiros provides 160 calories per one bowl (350g) with 8.5g protein, 3g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (13% dv).
Fresh salad bowl topped with Greek-style spit-roasted lamb, feta, and garlic dressing
Key Health Benefits of Lamb Yiros
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Yiros Nutrition with Gram
Use Gram to log lamb yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb yiros?
Lamb Yiros contains 160 calories per one bowl (350g).
How much protein is in lamb yiros?
Lamb Yiros provides 8.5g of protein per one bowl (350g).
How many carbs are in lamb yiros?
Lamb Yiros has 3g of carbohydrates per one bowl (350g).
Is lamb yiros good for tracking nutrition?
Yes. Lamb Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb yiros in a meal plan?
Use Lamb Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb yiros and thousands of other foods with the Gram app.