Lamb Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Yiros contains 250 calories, 12g protein, 20g carbs, and 12g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Yiros Good for You?
Lamb Yiros provides 250 calories per one wrap (300g) with 12g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (20% dv).
Australian Greek-style wrap with seasoned rotisserie lamb, pita bread, garlic sauce, and salad
Key Health Benefits of Lamb Yiros
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Yiros Nutrition with Gram
Use Gram to log lamb yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb yiros?
Lamb Yiros contains 250 calories per one wrap (300g).
How much protein is in lamb yiros?
Lamb Yiros provides 12g of protein per one wrap (300g).
How many carbs are in lamb yiros?
Lamb Yiros has 20g of carbohydrates per one wrap (300g).
Is lamb yiros good for tracking nutrition?
Yes. Lamb Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb yiros in a meal plan?
Use Lamb Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb yiros and thousands of other foods with the Gram app.