Lamb Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Yiros contains 260 calories, 13g protein, 28g carbs, and 11g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lamb Yiros Good for You?
Lamb Yiros provides 260 calories per one slice (125g) with 13g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1111% dv).
Australian Greek-style pizza topped with spit-roasted lamb, garlic sauce, mozzarella, and tomato on a baked crust
Key Health Benefits of Lamb Yiros
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Yiros Nutrition with Gram
Use Gram to log lamb yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb yiros?
Lamb Yiros contains 260 calories per one slice (125g).
How much protein is in lamb yiros?
Lamb Yiros provides 13g of protein per one slice (125g).
How many carbs are in lamb yiros?
Lamb Yiros has 28g of carbohydrates per one slice (125g).
Is lamb yiros good for tracking nutrition?
Yes. Lamb Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb yiros in a meal plan?
Use Lamb Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb yiros and thousands of other foods with the Gram app.