Lamb Youvetsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Youvetsi contains 145 calories, 11.2g protein, 12.5g carbs, and 5.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.2g | 22% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lamb Youvetsi Good for You?
Lamb Youvetsi provides 145 calories per one bowl (350g) with 11.2g protein, 12.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (12% dv).
Greek braised lamb with orzo pasta, tomato sauce, and often topped with cheese. A hearty Mediterranean comfort dish.
Key Health Benefits of Lamb Youvetsi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Youvetsi Nutrition with Gram
Use Gram to log lamb youvetsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb youvetsi?
Lamb Youvetsi contains 145 calories per one bowl (350g).
How much protein is in lamb youvetsi?
Lamb Youvetsi provides 11.2g of protein per one bowl (350g).
How many carbs are in lamb youvetsi?
Lamb Youvetsi has 12.5g of carbohydrates per one bowl (350g).
Is lamb youvetsi good for tracking nutrition?
Yes. Lamb Youvetsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb youvetsi in a meal plan?
Use Lamb Youvetsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb youvetsi and thousands of other foods with the Gram app.