Lamb Zurbian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Zurbian contains 791 calories, 38.1g protein, 80.8g carbs, and 34.3g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 791 kcal | 40% |
| Protein | 38.1g | 76% |
| Carbohydrates | 80.8g | 29% |
| Total Fat | 34.3g | 44% |
| Fiber | 4.2g | 15% |
| Sugar | 3.9g | -- |
| Saturated Fat | 11.9g | 60% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1207.5mg | 52% |
| Potassium | 647.5mg | 14% |
| Calcium | 87.5mg | 7% |
| Iron | 6.3mg | 35% |
| Magnesium | 77.0mg | 18% |
| Zinc | 7.3mg | 67% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 332.5mg | 27% |
Is Lamb Zurbian Good for You?
Lamb Zurbian provides 791 calories per one plate (350g) with 38.1g protein, 80.8g carbohydrates, and 34.3g fat. It is a source of saturated fat (60% dv), cholesterol (41% dv), sodium (52% dv).
meal
Key Health Benefits of Lamb Zurbian
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.1g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Zurbian Nutrition with Gram
Use Gram to log lamb zurbian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb zurbian?
Lamb Zurbian contains 791 calories per one plate (350g).
How much protein is in lamb zurbian?
Lamb Zurbian provides 38.1g of protein per one plate (350g).
How many carbs are in lamb zurbian?
Lamb Zurbian has 80.8g of carbohydrates per one plate (350g).
Is lamb zurbian good for tracking nutrition?
Yes. Lamb Zurbian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb zurbian in a meal plan?
Use Lamb Zurbian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb zurbian and thousands of other foods with the Gram app.