Lambanog Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Buko contains 125 calories, 0.5g protein, 14g carbs, and 2.5g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 0.50g | 1% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Lambanog Buko Good for You?
Lambanog Buko provides 125 calories per one glass (250g) with 0.5g protein, 14g carbohydrates, and 2.5g fat. It is a source of saturated fat (10% dv), iron (361% dv), zinc (91% dv).
Filipino cocktail combining lambanog (coconut spirit) with buko (young coconut) juice/meat and pandan flavoring. Sweet, tropical, and refreshing mixed drink.
Key Health Benefits of Lambanog Buko
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Buko Nutrition with Gram
Use Gram to log lambanog buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog buko?
Lambanog Buko contains 125 calories per one glass (250g).
How much protein is in lambanog buko?
Lambanog Buko provides 0.5g of protein per one glass (250g).
How many carbs are in lambanog buko?
Lambanog Buko has 14g of carbohydrates per one glass (250g).
Is lambanog buko good for tracking nutrition?
Yes. Lambanog Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog buko in a meal plan?
Use Lambanog Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog buko and thousands of other foods with the Gram app.