Lambanog Calamansi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Calamansi contains 120 calories, 0.1g protein, 12g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Lambanog Calamansi Good for You?
Lambanog Calamansi provides 120 calories per one glass (240g) with 0.1g protein, 12g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (36% dv).
Filipino cocktail made with lambanog (coconut palm spirit) mixed with fresh calamansi juice and simple syrup, a refreshing citrus alcoholic drink
Key Health Benefits of Lambanog Calamansi
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Calamansi Nutrition with Gram
Use Gram to log lambanog calamansi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog calamansi?
Lambanog Calamansi contains 120 calories per one glass (240g).
How much protein is in lambanog calamansi?
Lambanog Calamansi provides 0.1g of protein per one glass (240g).
How many carbs are in lambanog calamansi?
Lambanog Calamansi has 12g of carbohydrates per one glass (240g).
Is lambanog calamansi good for tracking nutrition?
Yes. Lambanog Calamansi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog calamansi in a meal plan?
Use Lambanog Calamansi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog calamansi and thousands of other foods with the Gram app.